Mandy's Musings

CHOGM Special Powers Act 2011

2011-10-25T16:36:00.000+08:00

I just found out that there is a Special Powers Act that has been passed in aid of the Commonwealth Heads of Government Meeting that is being held here in Perth.

As part of the Special Powers the tough guys at the top have compiled an "Excluded Persons List". Hmmm, maybe they should leave the list making to Father Christmas!

These people have received notice that they are not to enter any of the CHOGM restricted areas. And that is a lot of areas.

Below is a link to a couple of news articles about this and a copy of the letter that these people have received.

http://au.news.yahoo.com/thewest/a/-/wa/10834043/dozens-hit-with-chogm-bans/

http://au.news.yahoo.com/thewest/a/-/wa/10834043/dozens-hit-with-chogm-bans/

A Victorian Hangman Tells His Love

2011-09-23T22:48:00.002+08:00

I don't often feel proud to be Australian. But this week I have had reason to.

The last time the Australian state sanctioned the killing of one of it's citizens was in 1967*. Sure our human rights record is pretty atrocious in so many other areas, but at least we have this one sorted. Not so America, as we have unfortunately witnessed this week.

Image copied from here.

It feels like "unfortunately" is far too soft and common a word to describe the murder of Troy Davis by the State of Georgia.

As I have been thinking about this issue I remembered this poem by Bruce Dawe. I remember how it chilled me when I first read it as a naive 16 year old. And it still chills me now.

A Victorian Hangman Tells His Love**

Dear one, forgive my appearing before you like this,
in a two-piece tracksuit, welder’s goggles
and a green cloth cap like some gross bee – this is the State’s idea…
I would have come
arrayed like a bridegroom for these nuptials
knowing how often you have dreamed about this
moment of consummation in your cell.
If I must bind your arms now to your sides
with a leather strap and ask if you have anything to say
– these too are formalities I would dispense with:
I know your heart is too full at this moment
to say much and that the tranquilliser which I trust
you did not reject out of a stubborn pride
should by this have eased your ache for speech, breath
and the other incidentals which distract us from our end.
Let us now walk a step. This noose
with which we’re wed is something of an heirloom, the last three
members of our holy family were wed with it, the softwood beam
it hangs from like a lover’s tree notched with their weight.
See now I slip it over your neck, the knot
under the left jaw, with a slip ring
to hold the knot in place… There. Perfect.
Allow me to adjust the canvas hood
which will enable you to anticipate the officially prescribed darkness
by some seconds.
The journalists are ready with the flash-bulbs of their eyes
raised to the simple altar, the doctor twitches like a stethoscope
– you have been given a clean bill of health, like any
modern bride.
With this spring of mine
from the trap, hitting the door lever, you will go forth
into a new life which I, alas, am not yet fit to share.
Be assured, you will sink into the generous pool of public feeling
as gently as a leaf – accept your rôle, feel chosen.
You are this evening’s headlines. Come, my love.

The poem is about the hanging of Ronald Ryan. He was the last victim of capital punishment in Australia. I have lifted the poem from here . It is a lecture given by Bruce Dawe. In discussing his poem he says:

"Manners, conventions, customs are means by which the state seeks, at times, to legitimize the illegitimate."

The lecture was given in 2008 but these words apply perfectly to the State of Georgia. They have tried to legitimize the illegitimate. Moral discussions about capital punishment cannot center around issues of innocence and guilt. If the taking of a life is unlawful for the citizens, how can it not be unlawful for the state?

*Capital punishment was not abolished in Australia until many years later but no death sentences were carried out after 1967.

** I have reproduced the poem in a font called "Georgia".

Undermining my Teetotalism

2011-09-13T20:14:00.002+08:00

I am not much of a drinker and it is pretty rare for me to have a drink at home. However, for the last couple of nights I have been kicking back with a relaxing gin and tonic.

I grew up in a tea-totaling church. This branch of the church (Assemblies of God if you're interested) gradually came to accept a bit of "sensible" imbibing over the years. And so I got to graduate from Lemon, Lime and Bitters, to occasionally having something a little more potent.

I have spent a lot of my 4th decade unraveling the knots I acquired in this environment but I still have not acquired the knack of drinking very much.

I have found it interesting to observe how others relate to alcohol after deconverting from the same, or similar, religious upbringings. Some continue to avoid it: "I have lived perfectly well for this long without drinking why start now?" Others suddenly embrace alcohol, and by embrace I mean at every possibly opportunity as they try to rapidly make up for missing out on teenage hangovers and embarrassing lapses of dignity at parties.

I have tended more towards the conservative side. Partly because I have a voracious sweet tooth and most alcohol still tastes crappy to me (though I don't leave your bottle of butterscotch schnapps lying around). But probably it is mostly because I am a control freak and the thought of being drunk is scary.

I watched Paul last night (while nibbling on dips and bread and sipping my G&T) and had a good laugh. I loved Kristin Wiigs character who undergoes an instantaneous deconversion. She makes it look so simple. All you need to do is find an accommodating alien to lay hands on you and impart his knowledge and experiences.

Below is a little promo youtube thingy. I have included it here because it shows some of her post-deconversion antics. It is a pretty predictable movie so I don't think it will spoil it too much if you have not already seen it.

I love the character's reaction to her suddenly altered world view and new found freedom. Pretty different to how I have reacted. There is a lot for me to think about right there.

Jessi Arrington: Wearing nothing new

2011-09-05T18:00:00.002+08:00

Wow. This is so simple and yet so inspiring. I love it!

Whether you want to save some pennies, save the environment or are just plain anti-consumerism, this might just be the idea you are looking for.

I have two questions:
1. Can you do this as successfully as Jessi Arrington if your personal style (or lack there of) is a little less flamboyant? She rocks those outfits! But I just don't have the confidence to pull off gold glittery skirt especially with knee-hi white socks.
2. Doesn't $50 seem a little expensive for a second hand outfit?

Either Thrift shops in the US are way more expensive than here in Australia, or Arrington is shopping at fancier second hand stores than me. Most items of clothing in the charity "op shops" I like to visit are under $5.

My favorite piece of clothing is from just such a shop. A Salvation Army store to be precise. I have worn it and worn it. Almost every time I wear it someone tells me how much they like it. To think I almost didn't buy it because it seemed to expensive at $15!

My favorite skirt.

Unfortunately I got the bottom of it caught in the wheel of my chair at work one day and it tore. I was devastated. But a very kind friend sewed it for me and did such a wonderful job you cannot even see the repair. Now I don't wear it to work to often and if I do I am very careful not to roll around on my chair as much!

Perfect for twirling!

When I set myself a similar challenge to "Buy nothing new" in February 2009 it was surprisingly easy to stick to. In fact, it was so easy that I found it quite challenging to go back to buying clothes after that.

My mum told me about a similar concept: "Buy nothing with a bar code". It is intimidating to think of how that principle would apply to buying food! I am certainly not ready for that. No where near ready for that!

Disclaimer & The Importance of Laughing in Earnest.

2011-09-02T21:46:00.000+08:00

I forgot to mention - my daily blog for September will be happening on The Vegan Apprentice.

I have a few posts in mind for this blog this month, but daily? No, not going to happen. Not this month anyway.

Although, come to think of it, I could just about do a post a day with patient bloopers collected over my years in general practice. Lately some of my patients have, inadvertently I am sure, upped the ante in the bloopers stakes. Hmmm, or maybe its a plot. Something along the lines of "Try and make Mandy laugh in a patients face". If that is the case, so far I am winning. I always manage to keep a straight face. Well, at least until the consultation is over. I do have some decorum!

It's probably not a devious plot.

In fact maybe it is a good plot. One designed to bring me more laughter. And I do love to laugh. And then I get to laugh about it again when I come home and tell my husband.

(It's not a plot at all is it?)

Anyway, here is an example from this week:

After examining a reasonably well 9 year old boy:
Me: He has a head cold and does not need any antibiotics. (This is the abbreviated version).
Mother: Do you have time for one more question?
Me: Sure
Mother: I have been trying to teach him how to breathe. Do you have any tips on teaching children how to breathe?

I would love to hear your bloopers. Opportunities for laughter should be shared.

PS. No patients where harmed in the writing of this blog post. Confidentiality upheld at all times. :)

Matt Cutts: Try something new for 30 days

2011-09-01T17:24:00.001+08:00

Over the last few days I have been umming and ahhing about whether to commit to 30 Day Blog September. If you don't know what I am referring to then check Good Reason Blog.

There will always be excuses for taking on any challenge in life and I was manufacturing a few for myself. Then I stumbled across this neat TED talk by Matt Cutts (never heard of him before either?) and realised I had nothing to lose. Except of course pride if I didn't complete it - but I will complete it! So win-win!!

Here are some examples he gave of 30 day challenges.

The interesting thing for me is that it was a 30 day challenge that gave me the inspiration to kick off this blog. It all started with November 2008: Supermarket Free Zone. Then there was December 2009: Non-fiction read-a-thon. Followed by January 2009: Regular Exercise and February 2009: Consumer Detox, which I actually carried on past the end of the short month for the next 18 months.

I guess my vegan apprenticeship is a kind of challenge but it is bigger deal than a monthly challenge for me. Though I think a vegan 30 day challenge would be a pretty cool experiment for those who have never tried it. Or, for those a little less keen, maybe a "Vegan day once a week for a month", or even a "Vegan dinner one day a week for a month" would be a great challenge to set yourself!

I really enjoyed setting myself those challenges and the motivation it gave me to do something different. Unfortunately I did not get around to setting myself any more monthly challenges after those first four months. So here is just the push I needed to get started again. Not saying I will set a challenge every month (2012: monthly challenge every month year???) but I am going to do it more regularly than I have for the last couple of years.

Cutts says that when he started setting himself monthly challenges "instead of the months flying by, forgotten, the time was much more memorable." That sounds good to me!

Decision Fatigue - A Pervasive Malaise

2011-08-25T20:19:00.001+08:00

Have you ever looked back on a decision and wondered: "What on earth was I thinking?" I certainly have.

My husband came across a very interesting article this week in The New York Times Magazine which might help explain some of these lapses in judgement: Do you suffer from decision fatigue?

Image from the NYT Magazine

I found it very interesting and it is well worth a read. I plan to keep this in mind when in situations that demand decisions. Hopefully it will result in less retrospectascope regret.

It reminds me how important it is to take a 5 minute break and have a snack at work. I now have a name for that sluggish, frustrated feeling I can get mid afternoon on a busy day! I will tell the receptionists at work: "No more squeeze-ins please. I am suffering from decision fatigue."

I learned early on in my career that it is good medical practice for me to keep a piece of fruit, muesli bar or sandwich handy (or even chocolate!). But I sometimes feel guilty snatching a quick cup of tea between patients. This article reminds me how important this really is. Keeping a patient waiting for another 5 minutes may inconvenience them. But trying to provide a consultation when suffering from decision fatigue will result in me not being able to give that person a good quality consultation and may result in much more than inconvenience.

Next time you are faced with a situation where you are required to make a lot of decisions - beware decision fatigue! Allow yourself to take a break, fix your blood glucose levels if necessary, and avoid making a decision you will later regret.

No More Drug Lunches for Me.

2011-07-23T21:53:00.002+08:00

It has been two months since my last Drug Lunch.

That statement may require some explaining. By "Drug" I mean Pharmaceutical Company, and by "Lunch" I mean any gift (edible or otherwise).

What is a Drug Lunch?

Pharmaceutical sales reps regularly visit doctors and they generally bring food. Over lunch they chat about the products of their company. They offer sample boxes of medications (to give to patients of course) and "trinkets" such as measuring tapes, boxes of tongue depressors and patient education booklets, all blazoned with the company's logo and feature products.

Pharmaceutical companies also run "educational" events such as dinner meetings with a local specialist as the speaker, and more elaborate weekend conferences with international guest speakers covering a range of medical topics. For example a company promoting a new antidepressant medication may organise for a local psychiatrist to give a talk on the treatment of depression to up-skill GPs.

This is pretty tame compared to the all expenses paid weekends away to golf resorts for doctors and their partners that used to be on offer. In Australia the marketing strategies of pharmaceutical companies have come under scrutiny and regulation since the 1960's and now any perks offered have to be directly related to educational content. Pharmaceutical companies also have to be able to justify how much they spend on meals - so the fine wining and dining has mostly been replaced by more modest meals.

In practice, for me, that meant free sandwiches or sushi for lunch on a pretty regular basis, with cake for dessert on a good day, and a bunch of stuff in my office with pharmaceutical company logos and products on it.

For more info on the current regulations/guidelines click here: Medicines Australia - Code of Conduct

The Challenge:

I had a little about the potential conflict of interest but had been procrastinating on doing anything about it. The kick that I needed to finally do some thing about this came from a facebook discussion of all places! Someone posted a response on a friend's status update, their comment included the following:

"It is time to remove the title of doctor from people because the Medical profession is all about money. Research is not for cures, only repetitive medications for ongoing profit. Disband the AMA then we can fund health appropriately. "

Silly me waded into the discussion - defending doctors and our prescribing patterns. Here is a snippet:

"I also won't dispute with you that big pharma is about profit, I would go further and say that big pharma is corrupt to it's core, but pardon me if I still chose to judiciously prescribe their products in the best interests of my patients."

The person responded politely and then posed the following question:

"Do any Doctor's receive any benefits from prescribing particular brands/products including business trips etc.? "

The simplistic answer is no. Doctors' do not receive incentives for prescribing particular products. But the question got me thinking. And reading. And the more I thought and the more I read the more it became obvious that my interactions with pharmaceutical companies were probably compromising my professional integrity and ability to practice unbiased medicine.

It is insidious, not innocuous:

Nearly all doctors I know interact with pharmaceutical companies sometimes. And most of the doctors that I have talked to feel that they do not allow pharmaceutical company information to affect their prescribing habits. This is what I used to think too. But the research disagrees. You can find links to articles dealing with this topic on the No Free Lunch site. Here is one example:

"These alterations in prescribing patterns occurred even though the majority of physicians who attended the symposia believed that such enticements would not alter their prescribing patterns." - Wateska L, Orlowski JP "The effects of pharmaceutical firm enticements on physician prescribing patterns. There's no such thing as a free lunch." Published in Chest, 1992 Jul;102 (1):270-3. Abstract available here.

It must seem pretty arrogant (of just stupid) of me to have thought that I was not affected. But to be honest, most of the time I just did not think about the implications of these interactions. Which I am sure is just how the pharmaceutical companies want it.
The bottom line is that pharmaceutical companies wouldn't bother if it didn't work!

Once I started to actually think about the issue the ethical decision became crystal clear.

My pledge:

I will accept no gift, however large or small, edible or inedible, from a pharmaceutical company. I will accept no information, education or training from a pharmaceutical company, no matter how reliable or prestigious the invited speakers may seem.

The Response:

I wondered how my decision would be received at work. I suspected that my colleagues would think I was strange, or being over the top. (Hmm, maybe they already think that!) But actually my decision has been received very positively.

More Info:

If you would like more information on this issue you could check out the following organizations:

No Free Lunch

I came across this web site pretty quickly when I started googling info on doctors and pharmaceutical companies. The organisation was started in America by health professionals concerned about the influence that pharmaceutical companies have over the health industry.

No Free Lunch encourages doctors to take the pledge reproduced below, and to let their patients know about it. The organization maintains a list of health professionals in the US who have signed on.

"I, __________________, am committed to practicing medicine in the best interest of my patients and on the basis of the best available evidence, rather than on the basis of advertising or promotion.
I therefore pledge to accept no money, gifts, or hospitality from the pharmaceutical industry; to seek unbiased sources of information and not rely on information disseminated by drug companies; and to avoid conflicts of interest in my practice, teaching, and/or research."

- copied from No Free Lunch.

Healthy Skepticism

I asked a friend if there was a similar organisation in Australia and he pointed me in the direction of Healthy Skepticism. (He is doing some research into this area and must have wondered why it took me so long to reach the decision to boycott drug lunches.)

Healthy Skepticism was started in 1983 in Adelaide Australia, but has members from around the world. From the web site:

"Healthy Skepticism is an independent, international, not for profit organisation for people with an interest in improving health. We aim to improve health by reducing harm from misleading drug promotion.

- from The Identity Statement of Healthy Skepticism

Healthy Skepticism is in the process of merging with No Free Lunch. Strength in numbers!

Doctors Reform Society

The DRS was formed in 1973 in Australia, specifically to support the introduction of Medicare, which was opposed by the Australian Medical Association at the time. The DRS has much broader interests than just the issue of pharmaceutical marketing but I think it is relevant to this discussion.

From the DRS website:

The DRS functions as a medico-political think tank, a lobby group and a public resource centre.
It is not affiliated to any political party, receives no corporate funding, and relies financially on subscriptions and donations.
The DRS will speak out against any political party, organisation or individual that threatens public health care.

- copied from the About Us section of the DRS website.

So, where am I at now?

I have not attended a "Drug Lunch" in the last 2 months
I have become a member of Healthy Skepticism.
I plan to attend the August meeting of the Perth branch of the DRS.
I have not finished removing all the Pharmaceutical paraphernalia from my consulting room but I am getting there.
I am looking at educational events that are not sponsored by any pharmaceutical companies. This means I will have to pay to attend them but at least my conscience, and hopefully my clinical judgement, will be clearer.

Swiss Suffrage Shock

2011-05-20T20:05:00.009+08:00

I was sitting in my politics lecture this week busily taking notes and being impressed by Swiss style democracy. Switzerland is the closest example we have of direct democracy in modern society.

On average there are 7 referendums per year in Switzerland. Major policy decisions and all changes to the constitution are decided via referendums. The reliance on referendums dates back to 1848. It has led to a very stable government and, contrary to what you might initially think, is a very efficient and progressive system. For example the referendums have led to approving legislation regarding carbon taxation and recognition of same-sex partnerships . Voting in referendums is not compulsory and voters tend to be well informed. As opposed to what we see in modern representative democracies - politicians are part-timers without huge media prestige.

However, just as I was thinking yay

for the Swiss, the lecture said:

"Switzerland did not grant women the vote until 1971"

I said: "Gasp"

I mean I actually, literally, audibly gasped.

And a number of swivel necked and primarily female students turned to look at me. They seemed nonplussed by the information and but apparently surprised by my shock. It's not that these students are mute. They can raise a decent "murmur" when something piques their interest.

Why did these other students seem unsurprised by what the lecture had said but so shocked by my gasp? I have a few theories:

1. They already knew about this appalling example of the abuse of women's rights and were surprised that I did not already know this. How could any self respecting female politics student not know this?

2. They were not actually listening to the lecture as they were too busy robotically taking notes. Of course when they read over these notes as part of their exam preparation their shocked gasp will bring their parents or other house mates running to see what the matter is.

3. They are all so terribly young that 1971 sounds like such a long time ago. Any time in history that predates the internet and Twilight must have been so horribly primitive that they are surprised anyone had the vote, let alone women. Of course for someone born just 3 years after 1971 it seems unspeakably outrageous that the women's suffrage movement in Switzerland had to fight so long for this basic sign of respect.

4. They just didn't care. They have been born into a time and place where their rights as women to vote, get an education and pursue any career of their choice are unquestioned. Unfortunately these rights are now taken for granted, and consequently are undervalued.

I find it quite astounding and disturbing that Switzerland took so long to grant women the vote. And I wonder long would it have taken for women to achieve the right to vote in Australia if the issue was decided by a referendum amongst male voters?

For a time line of women's suffrage in Switzerland:

Women's Right to Vote In Switzerland

As a comparison, here is a link to the a time line of when the vote was granted to women by country:

Time Line of International Women's Suffrage

I have picked out a few examples from the timeline in case you can't be bothered perusing the whole list:

1893 - New Zealand

1902 - Australia

1906 - Finland

1917 - Canada

1918 - UK, Germany, Russia, Ireland,

1920 - US

1924 - Mongolia

1930 - South Africa - Whites only of course

1944 - France

1945 - Italy, Japan, Indonesia

1948 - Israel

1949 - China

1963 - Afganistan, Iran,

1971 - Switzerland

1994 - South Africa - blacks

There is more to me than what I eat.

2011-05-05T11:41:00.002+08:00

My vegan apprenticeship is going well. I am enjoying reading, learning, experimenting, tasting. I am doing one strict day per week of a vegan diet and for the other 6 days per week I am working on excluding animal products without being fanatical.

But this is not all there is to me! No-one likes to be pigeon-holed and I have already experienced this during my years of being a vegetarian:
- "Oh you're a vegetarian" (You are obviously some kind of animal-loving, tree-hugging nut.)
And I experienced it for years when I was a Christian:
- "Oh you're a christian" (You are obviously a weird, judgemental and anti-fun nut).

I guess that is part of human nature. We all (yes me too) judge a book by it's label.
But there is more to me than what I eat.

I also recognise that this vegan apprenticeship is just another development in my "I need something to focus on" quest. I am a crusader. It hurts to admit that. But I do recognise a need in me to have something outside myself that I am "living for". I am not an apathetic person. And I am not satisfied with life being mundane. But since (gradually) leaving the church I have struggled at times to know where to direct my crusading energies. I get interested in an issue, (whether environmental, social or political) but soon realise that the "problems" of the world are bigger and more complicated that just that issue. I want to keep things in perspective but this is very hard to achieve.

Maybe I just need to relax a bit more.
Not in the sense of frittering away my time on a-muse-ments. A tendency in western society that really concerns me!
But in the sense of relaxing into my life as it is right now, with a bigger measure of acceptance, and taking time to smell the proverbial roses.

Or maybe I am just making things overly complicated and being too hard on myself. I think I will just enjoy the day and enjoy my new found interest in veganism without worrying so much about the bigger picture today.

So what yummy new vegan recipe shall I try today.
:)

The Apprenticeship Begins.

2011-04-19T16:46:00.003+08:00

Today is the first day in my quest to change to a vegan diet.

I have been a vegetarian for nearly 5 years. And honestly, changing to a vegetarian diet was so easy! I have occasionally missed gelatine (oh marshmallows how I used to love your squishy sweetness). But I really have not missed other products that animals have had to die to produce.

For quite some time now my conscience has been nudging me towards veganism. But convenience and taste buds have been bitterly opposing.

Last night I watched the "Farm to Fridge" - thanks to my meat eating mum posting it on facebook. And teary eyed and feeling terribly guilty about the cows who have been suffering to feed my dairy addition, I decided it was time to make real commitment. And so my vegan apprenticeship starts today!

Certainly I am against animal suffering. But my main reason for wanting to go Vegan is environmental. The dairy industry has an enormous ecological footprint. More on that in future blogs.

So my challenge is to cut out dairy. One day at a time. And I do mean 1 day at a time because right now more than one day dairy free seems daunting. I know - I am a wuss!

Step 1 - one dairy free day per week. If you knew how much I loved my cups of white tea you would know how hard this is going to be for me. No, soy milk is just not the same.

And I will start to try out new vegan recipes, both sweet and savory. I will aim to try at least one new vegan recipe per week. I also plan to post recipes, nutritional info and my veganification experiences on my new blog: The Vegan Apprentice. I will continue to post non-vegan blog posts here from time to time.

Well, now I am off to the supermarket now to buy some soya milk.

A 10% decrease in weight is associated with...

2010-01-11T08:55:00.000+08:00

Looking for a New Years Resolution that is worth making? Maybe the following my provide some inspiration.

A 10% decrease in weight is associated with .....
(obviously this only applies if you are currently overweight)

↓ >20% total mortality
↓ >30% diabetes-related deaths
↓ >40% obesity related cancer deaths
↓ 10 mmHg systolic BP
↓ 20 mmHg diastolic BP... See More
↓ 50% in fasting blood glucose in newly diagnosed DM
↓ 10% total cholesterol
↓ 15% LDL cholesterol
↓ 30% triglycerides
↑ 8% HDL cholesterol
↓ frequency of sleep apnoea
↓ breathlessness and improves lung function
Improves back and joint pain
Improves ovarian function

And for all you folks out there who have been thinking about breast cancer (thanks to that sophisticated "what colour bra are you wearing?" status updates), did you know that increasing your physical activity can decrease your risk of breast cancer. In fact exercise is astoundingly good at increasing your health, well being and longevity.

Health benefits of physical activity:
(30 minutes of moderate intensity exercise on most, or preferably all, days of the week.)

All-cause mortality risk reduced by 50%
Cardiovascular disease risk reduced by up to 50%
Hypertension prevention and management
Stroke risk reduced by up to 30%
Type 2 diabetes prevention (risk reduced by 30–50%) and management
Cancer risk (colon, breast) reduced
Osteoarthritis management (pain control, maintenance of muscle strength, joint structure and function)
Osteoporosis risk reduction
Falls risk in the elderly reduced by resistance exercises
Weight management and reduction (when combined with dietary changes)
Mental illness (anxiety, depression and subjective feelings of stress) prevention and management

Now turn off your computer and go for brisk walk!

(PS the stats are shamelessly cut and pasted from a RACGP online education module I am doing today.)

Worth Watching

2009-10-11T06:27:00.013+08:00

I talked to someone on the telephone yesterday at length about how can we possibly account for the tragedy and evil in the world. Where is the meaning in our lives? Is there something beyond random chance at work?

As humans, we have a rich heritage of mythology, which has persisted through the ages and across diverse cultures. What are the lessons that we, as individuals and as the human race, can learn from this wisdom passed down in story form, and from the breadth of our history?

The person I was talking to has started on the process of discovering and asking their own questions quite recently. I could identify very strongly with their dismay in realising that the more they thought about "things" all it did was reveal more questions, rather than resulting in answers.

I find this talk by Jordan Peterson very helpful.
>> Jordan Peterson: The Nature of Evil
He is a Professor of Psychology at the University of Toronto (formerly a professor at Harvard). He has obviously been thinking about these issues for much longer, and much more in depth, than I have.

I highly recommended watching this presentation. It is well worth taking the time to watch and think about some of the ideas he presents.

Plastic Bag Fiasco.

2009-09-02T04:39:00.007+08:00

A large supermarket chain here in NZ decided to impose a 5c charge on plastic shopping bags. The charge lasted only 4 weeks in the Wellington area before it was down-graded to a "voluntary" charge due to customer complaints. Hmmph!!

Pathetic!!!! Cheap-arsed, narrow-minded, short-sighted, environment-buggering, complaining idiots!. Such a small, simple, tiny change and yet event this is too much to for some neanderthals apparently. Grrrrr. What makes it even more annoying is that the 5c charge actually works extremely well. Over the last 5 years there has been a 22% reduction in plastic bag use here in NZ. Compare this with the dramatic drop caused by the 5c charge".

"In the short time the compulsory scheme had been in place, participating supermarkets had reduced bag use by 50 per cent, or 40 million bags" Foodstuffs Wellington managing director Tony McNeil.

Reported in the New Zealand Herald.

Reducing plastic shopping bags is such a tiny change that it barely rates a mention in the environmental debate. But you would think that it might be an introductory area in which change was not that difficult to effect and perhaps might get people thinking more about the damage we are causing to our environment and the looming issue of climate change. But no, apparently even this is too much to ask.

Success.

2009-08-26T16:55:00.012+08:00

Someone asked me today, "What do you do?"
This must be one of the most commonly asked questions between new acquaintances.

(No, I didn't draw it, wish I did. The artist is Bill Burg)

I am sure that sometimes the question is asked with genuine interest. But how often is it asked so that we can put each other into recognizable stereotypes.

Don't know about you, but I feel like there is more to me than my job. So next time I am in that "Nice to meet you" phase of a conversation I am going to try not to perpetuate this annoying habit we seem to have collectively developed, and talk about something else instead.
:)

Perpetual Perks

2009-08-05T05:46:00.015+08:00

Here in NZ we are in the middle of our own mini-mini-mini parliamentary members' allowances scandal. While there are no shocks of UK proportion (there are not many moats in NZ that require cleaning I guess), there has been enough to keep the media happy for a few days.

The most interesting thing I heard from the radio show talk fest was the ongoing cost of ex-prime ministers to the Australian tax payers. (Kiwis do love to reference Australia when discussing their internal affairs). I had no idea that ex-prime ministers where eligible for such big bucks for the rest of their lives and was quite surprised to hear the figures, but apparently this information is available through Freedom of Information. The Herald Sun ran the article this week.

John Howard's $1m splash on us

JOHN Howard is costing taxpayers more in retirement than he did while running the country.

"Australia's five living former prime ministers submitted expenses tallying almost $3 million last year, the figures show."

The costs relate to running the offices of these fellows. Obviously they can't be expected to work from home like many other private individuals do, or fund the expenses of their offices themselves I suppose!

Yes I know that in the overall picture of the Australian tax-payers' budget this is a minuscule amount. But it seems to me that this is an extravagant, if not unwarranted, perk for those who have formerly been PM. Even if I could stretch my mind to think that our ex-prime ministers deserve some kind of pension, surely it should be a little more modest. Say, half the salary of the current prime minister at most. After all, I am working from the assumption that these men went into politics for the love not the money. Even if some may suspect that love to be of power rather than their country.

What do you think? Should receive ongoing financial support once they no longer work for the country? If so, what would be a reasonable sum to be available to them and should it be a life-long entitlement?

Well, given this ongoing cost, I don't think too many tax-paying Aussies will be wishing John Howard a long life - if they ever were!

A Win! (I suppose you could call this a boast).

2009-07-24T10:45:00.010+08:00

It's been a busy week at work:

Swine flu, a big Measles outbreak, a patient with a bee sting in the mouth (the first time I have had to give adrenaline to a patient, and never mind the patients vital stats, I am sure mine own where off the chart while we waited for the ambulance to arrive), and of course the usual stream of patients who burst into tears and need much more than the time allotted to their appointment.

But, among the busyness I did have one very satisfying moment. A regular came in to see me, affectionately known as my "f***ing, f***ing, f***ing" patient (and that's just on the way down the corridor to my consulting room). He is a young guy but has had some adverse circumstances and is waiting for major orthopaedic surgery. But this week when he came in he looked fitter, healthier and happier than I had ever seen him before.

I asked him how things had been going. He animatedly told me that he was doing really well and that he had been aqua jogging at least 5 times per week for over a month and that he was loving it!

He raved about how good he was feeling and the changes that he was already noticing including losing 4kg, noticing his muscles "popping" out, and his double chin shrinking. He was just as enthusiastic about the social aspects, having met a lot of fellow aqua joggers. "It's just like Shortland St, everyone gets to know ya and says hi. They are giving me stick and saying they are going to put glue and Vaseline on my crutches when I go in after the surgery". He was clearly loving it!

I asked him what made him think of taking up aqua jogging. He looked at me a bit confused and said "You did. You told me I should."

O yeah, so I did. And yes I felt a little sheepish about not remembering giving him this advice.

But then I am frequently telling so many of my patients about the benefits of exercise. And I do try to give a few suggestions of exercise that would be appropriate for them. Most of the time I know my advice falls on deaf ears and I feel like a broken down record repeating the same message.

So it was such a buzz to hear that, against all odds, this tough, blue-collar, kiwi bloke had followed my advice to take up aqua jogging and that it had made a big difference in his life.

Now that's enough to keep me feeling positive about my job for at least another 6 months.

By the way, he didn't swear or complain once through the whole consultation, and that in it's self is practically a miracle.
:)

The Run!

2009-06-01T04:09:00.013+08:00

Yesterday I ran a half marathon. The weather forecast was so bad that I nearly chickened out. But I am so glad that I didn't!

It was a freezing morning. As we lined up in the starting shoot it actually started to hail. "Eye of the Tiger" was playing quite loudly over the speakers. But then it started to rain, and the music changed down in tempo to "Chariots of Fire".

Now hail is exciting. Do you remember running outside to play in it as a child? Hail bounces off you leaving you unscathed, especially as most us were wearing sufficient clothing to avoid the little red stings it will leave on bare flesh (I was very glad to be wearing my trusty running visor). The crowd reacted to the hail with an almost frenzied excitement. Perfect strangers turned to each other and shared nervous grins and said "We must be mad!". The crowd bobbed up and down to the music, bouncily jogging on the spot to keep warm.

But rain is not exciting. It does not bounce cheerily off you. It seeps into your clothing, dribbles into your ears and makes your gloves useless at keeping your fingers warm. The mood of the crowd dampened and the bouncing changed to shuffling. Fortunately some perceptive organizer changed to music back to "Eye of the Tiger" just before the starting time but that elated feeling was gone - at least for me.

The first 17 minute where dreadful. I was cold, my breathing labored and my fingers numb. I felt disproportionately cross at having to dodge the cheeky walkers who had started too far forward in the line up. It all seemed too much. Impossible. I felt a bit disorientated and had no idea how far we had run.

Then suddenly, I kid you not, the drizzle stopped, the sun emerged, glorious in its winter yellow, and ahead I noticed the 3km mark as if highlighted by a sun ray! As we whizzed past it, at just a few seconds over 18 minutes, I finally realized "I can do this"! I felt 10kg lighter, my breathing settled and I started to look around and notice the other runners padding along with me.

I was pleasantly surprised to find that my friend and I fell into a nice and easy 10kmph pace together. We had never jogged together, and I had expected her to be way ahead.

I said "No matter what time we do this in, we will have done better than all the people who slept in this morning". She heartily agreed. As did another runner who fell into step with us for a short while and was our 3rd musketeer for a few hundred meters. And we started to feel like we were not mad. In fact, surely we were the sane ones and those missing out on this exhilarating run where the crazy ones.

5km: the drink station was manned by the Kaiapoi Neighborhood watch crew. So I go to say hi and be cheered on by a few familiar faces.
10km: we pulled out our energy gels (fortunately brought along - considering the 10km drink station was out of Leppin!)
12km: ipod on, not too loud, so that I could still hear the occasional remarks from my friend and reply appropriately. (She had her headphones in already so I was not breaking any running-mates-codes).
A few songs of Gavin Degraw, and a bit of Britney helped me keep to good form for a while, but soon after the 15km mark I started to feel heavy, some hip-pain and quite tired. A quick switch to Greydon Square, and ahh, that feels better. A beat I can run to and words I can think to. The next 4km slid past without me hardly noticing.
19km: a quick sip at the drink station, I turned up the volume on the ipod and spurted ahead.

I finished feeling strong and very, very pleased with myself. Friends cheering from the sidelines gave an extra boost.

Yes I still had some unburnt energy which would be unthinkable to a more competitive runner. But really for me, an enjoyable run with a friend (and avoiding too much post race stiffness) is much more important than shaving a few minutes of my personal best.

Hooray for Ghent!

2009-05-17T08:38:00.006+08:00

Have you heard about this? The Belgian town of Ghent encouraging it's citizens to go meat free for one day per week.

I want to move to Ghent! Not only because it is showing some leadership on this very important issue but also because it is gorgeous! Good work on the part of the city council - great for the environment and lots of free publicity!

Here is a link to a good article on my favorite news story this week if you want to read more. I have been a bit irritated by some of the news stories getting side tracked and focusing on an "animal lovers" approach to vegetarianism an ignoring the crucial point that this is a serious environmental issue.

I love this:
"You could say, 'Better a vegetarian in a four-wheel drive than a meat-eater in a hybrid car,' but nothing beats a vegetarian on a bicycle," the website said.

Power Politics

2009-05-09T10:36:00.009+08:00

I have just finished reading "Power Politics" by Arundhati Roy.

It is a a collection of her excellent political essays and is definitely worth reading. She is obviously very passionate about advocating for the disadvantaged and taken-advantaged-of masses, not just of India but of the world. I have included links to some of the essays in case you want to read the whole thing - they are not too long and are easy reading.

"Power Politics: The Reincarnation of Rumpelstiltskin" is a thought provoking critique of the insatiable beast of globalization.

"The Algebra of Infinite Injustice" is a biting but fair attack on the foreign policy of that other insatiable beast, the USA. While Roy clearly puts the blame on the rich and powerful puppet masters, she does not completely exonerate the "average American" and drops a few of her poetic bombs their way. My favorite example:

"Here's the rub: America is at war against people it doesn't know (because they don't appear much on TV)."

To make sure you get her point, she prefaces it perfectly with a very telling quote from a newscaster on Fox News, September 17th 2001:
"Good and Evil rarely manifest themselves as clearly as they did last Tuesday. People who we don't know, massacred people who we do. And they did so with contemptuous glee." Apparently the newscaster then broke down and cried.

And in "War is Peace"*, referring to the government rhetoric/spin doled out via the mainstream media as medication she has this to say:
"Regular medication ensures that mainland America continues to remain the enigma it has always been -- a curiously insular people, administered by a pathologically meddlesome, promiscuous government."

While I would love to fully enjoy a virtuous and contemptuous snicker at the expense of these "curiously insular people", I am also acutely aware that I too am curiously insular and that just occasionally reading about injustice is not the same as opposing it.

* Interestingly "War is Peace" apparently had a different, and delightfully more provocative title originally: "Brutality Smeared in Peanut Butter. Why America Must Stop the War Now."

Dinner from our Garden

2009-04-29T10:01:00.011+08:00

Home grown veggies are the best! You can take my word for it.

Our tomato plants just keep on producing, despite our garden care bordering on neglect for he last 2 months. Our initial enthusiasm may have waned but it seems that the efforts we put in at the beginning were enough to establish a lot of the veggies and they have just kept on growing. (Well, when I say the efforts "we" put in, I must admit it was mostly my husband who got things going.)

Here are some pics of our lovely tomatoes and a meal that I prepared from them:

Neapolitan sauce - with tomatoes, onion, basil and parsley from our garden. (Garlic from the fruit and veg shop but we will grow our own next time).

The final result: just added some broccoli from our garden, and some red kidney beans and pasta that I bought at Bin Inn. Delicious!

Our broccoli crop has been fantastic and we have had some lovely meals with it including Broccoli and Blue Cheese Soup. Yum! My husband recently planted some more broccoli so we will be having many more delicious soups through winter.

Next from the garden: Pumpkin soup. I will try and remember to take some pics of the process.

Please cover your mouth when you cough!

2009-04-27T17:13:00.017+08:00

Swine flu, swine flu, swine flu! On every radio station, in every news paper, all over the net, and apparently all over the TV news (though at least I managed to miss that).

Two things are really bothering me about all this and have me all steamed up for a rant.

1. Why does the ho-hum, mega-profit-making Tamiflu get so much air time. While the amazing, highly effective, population protecting, basic health messages get so little mention, if any, on most reports.
Surely the most important message for our benevolent media to carry is: "Cover your mouth when you cough, wash your hands, and stay home if you are sick". And pity for you if you happen to actually contract the flu, and your only source of information was our media. You would think that Tamiflu is your only hope and would know nothing of the benefits of bed rest, fluids and paracetamol to reduce your fever.

2. The other thing making me cross and raising my skeptical hackles is that while people panic the pharmaceutical companies are making even bigger profits? Interestingly Tamiflu (by Roche, Switzerland) is the only brand name I have heard mentioned in NZ. I have not come across the name Relenza (by Biota, Australia, but under the GSK umbrella) even once in the mainstream media here. Roche's massive advertising/promotional budget is obviously paying off!

But there is still some good sense out there and this site made me chuckle! The well respected medical giant, the Mayo Clinic, advocates chicken soup as a remedy, and says it can really help by breaking up congestion. I love it! Though I don't think GSK and Roche need to worry about this simple advice effecting their profit from the current "crisis" too much. I wonder what the vegetarian equivalent is for chicken soup. My husband makes a to-die-for cream of mushroom soup, but somehow I don't think the cream content will allow it to pass as a health remedy.

Well, at least GSK and Roche are happy.

Oh, and please don't cough into your hand and then touch the door nob to my office, or anything else for that matter! If you are unsure of the correct cough etiquette please check this link.

The Story of Stuff

2009-04-17T09:46:00.009+08:00

Have you seen this? If not you can download it here.

It's beauty lies in being a simple, succinct, introductory overview to a wide range of linked topics.

I think it would be a great idea to show it to all school students. Unfortunately one teacher who had this idea was soon having to defend herself to the school board. But hopefully not all school boards would be quite so narrow minded in their response.

Rantings against the "War on Drugs"

2009-03-29T09:50:00.004+08:00

Prohibition is one of my pet peeves. While driving home today (after running the 12km City to Surf) I listened to a radio program about prohibition. And as usual the topic got me feeling very cross!

Prohibition does not work - that's a fact. The "War on drugs" is grounded in ignorance, racism, and political grandstanding.

While I certainly don't want to advocate for easy access to "hard" drugs, I do believe that a society that has legal access to alcohol and tobacco and yet criminalizes cannabis users is grossly hypocritical. We have decided that turning 18 years old makes one an adult with respect to alcohol, tobacco, voting and armed service, and you can get a license to drive a lethal weapon even younger than this. To me it seems enormously sensible to add recreational use of drugs to this list - particularly ones that, going by the vast evidence, are less detrimental to health than tobacco, and less detrimental socially than alcohol.

Instead of pouring insane amounts of money into enforcing irrational laws our governments could focus on education, harm minimization, health services, addictions counseling and research.

If your loved one (son, daughter, partner) was suffering negative consequences due to their drug use would you want them dealt with by the justice system with the possibility of a criminal record, gaol time, stigma and job loss, or dealt with by health professionals and educators that could help them get back on track?

We need some credible people, including politicians, law enforcers and health professionals, to push against our prohibition laws. I say "credible" because I think that we particularly need people who do not have a vested interest due to personal use to take up the cause. Of course I am not saying that recreational drug users are any less "credible" because of their use, but unfortunately anyone with any position or power who takes up this cause will be heavily scrutinized by our vulture-like main stream media.

Fortunately there does seem to be an increasing voice against prohibition in main stream media. The radio program I listened to this morning referenced a recent article in the The Economist. The subtitle of the article is: "Prohibition has failed; legalisation is the least bad solution". Hopefully we will see more reporting like this.

It seems to me that the one of the main obstructions to law reform is that the people who have a responsibility to govern our country are more concerned about risking political suicide than advocating for what may be best for our society. But, considering that climate change finally made into onto the political agenda (perhaps 30 years too late!), perhaps prohibition law reform will eventually become politically attractive too.

New Shoes and 14Ks

2009-03-22T09:04:00.004+09:00

This morning I ran 14kms with friends. Well, when I say ran "with", I mean more like "near" as I am the slowest of the bunch (yes call me tortoise). My pace is not great at the moment. Partly due to a lot of laziness in 2008 as far as running is concerned. And partly due to an over eager dog that knocked me off my feet 3 weeks ago resulting in an ankle injury that has limited my running. But I am happy to say the ankle is not 95% better, and just fine for running!

I was helped along this morning by:
:: seeing my friends red shirt up ahead pushing me to keep up my pace.
:: singing songs to myself (in my head of course, not enough breath to sing out loud). Note to self: take ipod even on group runs in case you are not with the pack and need a little help keeping motivated.
:: and thirdly by new shoes.

That's right. New shoes. So much for my "buy no clothes or shoes" year. But I decided not to apply the limit to running shoes. My chances of finding appropriate running shoes in a second hand charity shop are basically zero. And although I don't technically *need* new shoes. I do *need* them if I want to run longer distances without injury.

It seems Oxfam has recognised this problem and has a campaign to show sports brands that consumers do want ethically produced shoes. Click here for more info.
Mail us your receipts
Each time you buy sports shoes or sportswear, mail us a copy of the receipt with a note saying that you wish you could buy clothes and shoes made under decent conditions. We'll use this evidence of consumer concern to pressure the brands to respect workers' rights by delivering these receipts to sports brands.

So now to mail that receipt and enjoy the shoes.
:)

PS. My husband reading over my shoulder has kindly pointed out to me that perhaps I could find my running shoe second hand on line if I was really that concerned about the issue.

Ethics and the Environment

2009-03-15T18:37:00.005+09:00

I am doing two "Community Education" courses at Canterbury Uni at the moment. They are both 5 week series of talks with no assessment, so no stress really. So far I am finding them both very interesting and thought provoking. Only thing is that, as with so many other areas of life, the more you learn the more questions there seem to be, and the less answers to feel sure of.

The first one is called "Ethics and the Environment". Click here if you want more info.

There is so much doom and gloom when we start to think about the future of the ecology that sustains us, and hard to find hope. Certainly I whole heartedly agree with the Reduce, Reuse, Recycle mantra and am aiming to keep improving in this area. But are the doomsayers right? Is it really too late for our current societies? And are all our "green" efforts pointless.

The idea of "Climate Refugees" and the proposition that we shift our focus to creating safe havens for those who will need them, is gaining momentum. I suspect that James Lovelock and Co are at least partly right (hopefully not totally correct) and that this may be necessary. However I hope that these theories do not distract us from still doing our best to preserve and protect what we can. Or, perhaps even worse, engender so much hopelessness that the ostrich-like "eat, drink and be merry" lifestyle seems the only option to the majority.

A Solitary Monarch Butterfly

2009-03-07T14:18:00.019+09:00

We planted a few swan plants in our garden with the hope that we might attract some monarch butterflies. Well, we certainly got our wish! We were so excited when we noticed the little holes appearing in the leaves and the cute little caterpillars who were making them.

Unfortunately it soon became apparent that we had far too many hungry caterpillars for the few swan plants we had bought. Here are some photos of the poor things trying to nibble at the bare stems.

We had a bit of a stressful time trying to locate more swan plants. We managed to buy a few little and very overpriced plants. But each time we found a new plant the growing caterpillars would gobble through all the leaves by the next morning. There seemed to be a bit of a swan plant shortage in Christchurch and ours were not the only caterpillars feeling hungry. In desperation the poor things started to leave the swan plants and go in search of new food sources.

With a bit of internet searching we found that the large caterpillars can survive quite well on slices of pumpkin and cucumber. So we transferred some of them to a box with slices of their new food stuff. Unfortunately smaller caterpillars can eat this food, but not develop enough to form their chrysalis.

The diet high in pumpkin resulted in lots of very cute orange caterpillar poop!

Only 2 caterpillars managed to make a chrysalis. One unfortunately was devoured by ants, perhaps because he formed his chrysalis on the box. But the other sensible fellow formed his chrysalis up on the adjacent wall.And finally the butterfly emerged. It sat there for at least 36 hours drying it's wings. I didn't get to see it fly away but I am sure it looked beautiful.

More than 20 caterpillars, many swan plants, 2 chrysalides and finally one lovely monarch butterfly.

The efficiency of nature??

PS. No March challenge. I couldn't think of one. (Well at least not one that I want to commit to).

In search of understanding.

2009-02-26T10:37:00.003+09:00

I have been involved in a few interesting and unexpected discussions recently.

I have been affected by 2 in particular.
:: One with a person who was previously only a "work mate" but I was pleased to find was more of a "kindred spirit" (to steal a term from Anne of Green Gables) than I had imagined.
:: And one that I am still processing.

Reminds me again that listening is often better than talking. I wish that I was better at listening, understanding, internalising and processing on the spot. I also wish I was less prone to assuming, in tense/difficult situations, that I might have anything helpful to say. In some situations I wonder if there is anything at all to be said that can be helpful.

I know that it is important to be open in order to build relationships, but retrospectively feeling that you have shared too much of yourself is an unpleasant experience that I don't wish to repeat too often (if ever).

Nice to know that there are kindred spirits out there. We all need to feel understood sometimes.

Gyms are Scary

2009-02-25T10:48:00.003+09:00

I went to a gym today, thanks to a freebie from the local big-business physio. 6 weeks and 6 sessions with a "results based trainer". Sounds scary hey?

I have been starting to feel fitter thanks to continuing to run 3 times per week this month. But I still find the obsessive, super-fit professionals and gym-a-holics pretty intimidating. Fortunately 9:30am on a Wednesday is a pretty quiet time at the gym, so I plan on making the most of my day off and using the gym when it is almost empty.

I was seen by 3 separate people today (was that really necessary?). And so answered some of the same questions 4 times over - including the written questionnaire I had to fill in first. But no actual workout today, due to some mis-communication. I went home feeling a tad disappointed about that. Now I will just have to stay nervous about my first work out with a trainer for a bit longer.

February: Consumer Detox

2009-02-02T14:56:00.006+09:00

My challenge to myself for this month is one that I have been thinking of for a while.

I want to stop buying random brands of clothes and shoes. Often after purchasing new clothes, especially if it was a "great bargain", I feel a momentary stab of guilt if I pause to think that by my consuming I am buying into global inequality. The "made in China" labels etc are a great reminder of this problem.

So for this month, and for the rest of this year, I will only buy clothes and shoes that I can verify are ethically produced. The only exception is buying second hand from shops where the proceeds go to charity.

It is not really going to be that big a deal when I consider that I could exist quite comfortably without buying any new clothes/shoes for a long time.

Also, there are now a number of companies that produce sweat-shop free products. And so my job of finding them should not be too hard.

I will post links as I find them.

Exercise Round Up

2009-01-31T16:12:00.002+09:00

17/31

This months challenge to myself has been a good success I think.
- I have exercised much more.
- I have read about the benefits of exercise.
- I have discussed exercise with patients more frequently and have more information on hand for them.

My research was made very easy by the a new module appearing on the GP learning website. (This is an on-line resource for continuing medical education for GP's enrolled with the Australian College of GP's). The new module is entitled "Implementing Lifestyle Change" and there are a number of units about exercise and lots of links to great articles about the benefits of exercise and information on what is effective for encourage people to exercise more.

There are many benefits of physical activity. If you want to know more here are a couple of links to some good review articles:

http://www.mja.com.au/public/issues/183_10_211105/bru10410_fm.html

Bruckner PD Brown WJ, "Is exercise good for you?" Medical Journal of Australia 2005; 183: 538-541

http://www.cmaj.ca/cgi/content/full/174/6/801
Warburton DER; Nicol CW; Bredin SSD, "Health benefits of physical activity: the evidence." Canadian Medical Association. Journal; Mar 14, 2006; 174, 6

I think this quote from the above article just about sums it up for those who want the short version:
"We confirm that there is irrefutableevidence of the effectiveness of regular physical activity inthe primary and secondary prevention of several chronic diseases(e.g., cardiovascular disease, diabetes, cancer, hypertension,obesity, depression and osteoporosis) and premature death."

Yes, I would like to avoid that long list of diseases, especially premature death!

It is important to note that in order to gain the health benefits of exercise it is recommended that you get at least 30 minutes of moderate physical activity on most days of the week. Hmm, for me that means that my plan to keep exercising 3 days per week for the rest of the year may not be enough to gain the maximum benefit. The good news is though that my daily dose of exercise need only be "moderate" and for 30 minutes - ie I don't need to run 10km everyday to benefit.

The other thing that I found interesting is that people who engage in home based exercise programs are more likely to succeed (ie stick with it) long term than those who enroll in programs outside the home. So gardening, strenuous housework and walking the dog are probably better activities to plan for than joining a gym.

Well, time to go sweep and mop the kitchen floor I think. And I am sure I can find some other housework to make it up to 30 minutes for today. :)

Amnesty subscription not nearly enough.

2009-01-21T05:49:00.003+09:00

12/21

But it seems rather inane in light of the all the suffering in our world.

I exercise to counteract the negative affects of my sedentary, over-fed, western lifestyle of luxury and leisure.

And others in the world have neither food, clothing or shelter. In particular today I am thinking of those who lack shelter from the machines of war.

What to do? Where to start?
It is overwhelming.

Castle Hill Clamber.

2009-01-14T19:02:00.008+09:00

8/14 - doing well so far.

Tonight my legs are aching. Today's exercise was walking up hills and climbing/clambering over boulders at Castle Hill. Time for some stretches I think!

Exercise Update

2009-01-11T08:43:00.003+09:00

6/11 so far.

I am already feeling a little fitter and find that it takes less of an effort to motivate myself to exercise. By that I mean that when it is an exercise day, I just go ahead and exercise. I am not going through the internal debate, with its oh-so-plausible excuses, about whether or not to exercise. I also don't "forget" to exercise as I am pre-planning when to exercise and what exercise I will do.

I am determined to keep this up and make sure that regular exercise becomes a life long habit for me.

Here is a link to the good old Mayo Clinic web site for a very simple article entitled:
"Exercise: 7 benefits of regular physical activity". The benefits include a sparkier sex-life!
http://www.mayoclinic.com/health/exercise/HQ01676
It is not referenced but seems like it might be a good patient handout to have on hand.

In NZ we have access to the "Green Prescription" program. Although I am embarrassed to say that I have only referred patients to the program occasionally.
http://www.sparc.org.nz/getting-active/green-prescription/overview

A study published in the BMJ about the Green Prescription program concluded that:
"Counselling patients in general practice onexercise is effective in increasing physical activity and improvingquality of life over 12months."
http://www.bmj.com/cgi/content/abstract/326/7393/793

Needless to say I will be thinking about this a lot more this week at work. I am going to try and get at least 5 patients, who could really benefit from a Green Prescription, to accept a referral to this program this month.

Unfortunately I have not had much time yet this month to research exercise. Between work, entertaining an 11 year old nephew, reading and of course exercise, I am feeling (as usual) that I could do with an extra hour or two each day.
The other areas that I want to look into soon include:
- the evidence behind the benefits of regular exercise
- how much exercise is needed to attain these benefits
- the specific benefits of different types of exercise.

Well, I am about to get off my butt and go exercise. I respectfully suggest that you do the same, if you have not done so already today.
:)

January 2009: Regular Exercise

2009-01-02T06:12:00.005+09:00

Happy New Year!

In my job as a GP I frequently encourage patients to exercise regularly. And although I am sure I am giving them good advice I feel like such a hypocrite as I have been very sporadic with exercise for most of my adult life. So I have decided this year that I want to make it a habit to exercise at least 3 timers per week. I am not going to call this a "New Years Resolution" - because New Years Resolutions seem rather prone to being broken!

To give myself a kick start my challenge for this month is to exercise at least 4 times per week, for at least 20 minutes. Hopefully if I can exercise at least 4 times per week for the month of January it will help me be motivated enough to keep up with exercising regularly from now on.

I want to examine some of the evidence for the benefits of exercise. I think this will help to keep me motivated. I also want to collate it into a simple handout with some tips that I can give to patients. Actually, I guess that a number of pamphlets like this already exists that will make my job a little easier.

Well off to hop on the treadmill. Believe it or not it is a little too warm for me to run comfortably outside today. Yes, I have certainly acclimatised to the local weather. Who would have thought that after growing up in Perth I would ever call 25 degrees hot!

PS - I finished my second book in my December read-a-thon challenge. I only read half as many as I had aimed to, but twice as many as David had predicted. :)

Finally: Book 2

2008-12-28T15:22:00.004+09:00

I finally finished reading the first book of my read-a-thon on Christmas day. I thoroughly enjoyed it and it has certainly piqued my interest in philosophy.

My second book is:
"Philosophy: A Very Short Introduction."
Edward Craig

(Thanks for pointing me in the direction of this series Mel and Brett.)

Actually I started this book a while ago. I have a habit (I won't call it a bad one) of starting a new book before finishing the first. Unfortunately it often results in me not finishing the first book - but not this time!!

It is in a very different style and it is much easier to just sit, read and absorb. I don't feel the need to reach for my notepad and pen with this one. I highly recommend it as great place to start reading about this subject.

Christmas Baking

2008-12-25T10:10:00.023+09:00

I just love Christmas. I get all carried away with the little details like hanging Christmas lights and wrapping presents. And I love the anticipation that builds up to the special day.

I especially enjoy preparing Christmas food. I guess that could partly just be because I love food in general! Here are a few pictures of my Christmas baking this year. I got the recipe for the luscious cake from a friend. She got it from a fundraising cookbook. It is called "Princess Marina's Wedding Cake in Miniature". How quaint! (Of course I googled Princess Marina.)

Supermarket Splurge.

2008-12-24T13:02:00.004+09:00

I went to the supermarket yesterday for the first time for over 7 weeks.

I had already been all over Rangiora (the town where we live) yesterday sourcing all the bits and pieces required for the special Christmas meals I have planned and stocking up on a few other things.

I went to:
* The local fruit and veggie shop. I just love the luscious stone fruit at this time of year.
* Bin Inn, of course toting my own containers to fill
* The pet shop
* The Gingerbread House: a delightfully quaint lolly shop just off the main street
* The local bakery. Award winning bakery I might add.
* The local nursery who happened to have plants all on sale at 50% off due to a long closure for the holiday season. I picked up a few lovely bargains!
* And even The Warehouse: yes I know it is a big chain store but at least it is NZ owned and they sell the best cat litter.

I walked the length of both sides of High Street but still couldn't find the one particular thing that I really wanted to have on hand for the holidays: Ice cream!! Of course there were a few places selling by the scoop but no local businesses selling by the tub.

So I relented and went to the supermarket. I felt a little conflicted and was quite aware of the fact that no-one actually needs ice cream. But I went anyway. And unfortunately I got a little carried and bought 3 liters! Kilkenny's Maple Syrup and Walnut - unbelievably good. Cookie dough, and good old fashioned vanilla.

3 litres, 3 flavours, and only 3 people to consume them.

O the indulgences permitted in the name of Christmas!

A long way off target.

2008-12-15T16:23:00.003+09:00

Well here we are in the middle of December already.

And I have read half way through the first book of my December non-fiction read-a-thon. Seems David's suggestion of aiming for one book was right on target!

In my defense, the time I have spent "in" my first book so far I could have finished it by now. But halfway through it I found that my head was already swimming with information and that it was subtlety leaking out. So I went back to the beginning with notebook and pen in hand and started making notes. Apparently I am still not one of those people who can learn just by reading. It certainly slows me up, but hey, at least I am learning.
:)

So far I am finding it really interesting and enjoyable. When I get the time I will post a few of the "take home messages" in a blog. Hopefully that will help to catalog the information in my brain and improve my chances of retaining it.

Fortunately I do have quite a bit of time off over Christmas so there is still a chance (slim though it may seem) that I will successfully complete this challenge.

Now, first things first, it is time to watch a Survivor season finale! Love that show. But that is a whole separate blog in itself.

The History of Philosophy

2008-12-06T05:44:00.004+09:00

After a trip to the local library on Tuesday I came home armed with a few introductory philosophy books. I have decided to start with this one:

"History of Philosophy" by Martyn Oliver. Informative yet relatively simple, very easy to read, generally chronological and lots of beautiful illustrations.

It has been a bit of a busy week so I have not read much yet. But the plan is to sit down with a cup of tea this afternoon and absorb some information!

That is, after I have finished making Christmas presents, wrapped them, written cards and visited the post office to send off the fun little packages to family in Perth.

The worst part of my job

2008-12-04T16:10:00.002+09:00

Giving bad news.

:(

December: Non Fiction Read-a-thon

2008-12-01T10:18:00.004+09:00

I have toyed with a few ideas for my December challenge to myself. I finally decided a few days ago that I was going to set myself a goal of reading 4 non-fiction books. When I mentioned this to my husband he suggested that perhaps a more realistic goal would be 1 non-fiction book. I am sure he meant it as a helpful suggestion. Hmm, he knows me to well!

I have a bad habit of intending to read non-fiction, and sometimes starting to read non-fiction, but rarely actually completing a book of non-fiction. So much easier to curl up with an engrossing novel after work than to apply my mind to concepts, arguments and critical thinking. Blatant mental laziness!

So here goes. I am aiming to read 4 books, even if just to try and prove my husband wrong in his estimation of my reading stick-ability (yes I am a bit stubborn and competitive). I have a bunch of writers and subjects in mind so the first step in the challenge will be choosing what to read first.

Now that's a real challenge!

2008-11-26T05:48:00.003+09:00

There is only 5 days left until our November "Supermarket free" challenge is over. Am I going to go back to mindlessly shopping at the supermarket once it is over? Certainly not! Now that I have seen how easy it is to avoid the hectic, spend-more, consume-more, waste-more, want-more supermarket I am going to keep on keeping away from it.

I have found it so helpful to have this challenge that I have decided to set myself another one for December. I have a few ideas in mind but I can say pretty certainly that I am not ready to take on the challenge that Matthew and Waveney of Christchurch NZ set for themselves:

"The challenge is for our household to create no rubbish for the landfill from 1st February 2008 to 1st February 2009. However it is very likely that, despite our best efforts, some rubbish will be unavoidable. We challenge ourselves to keep this in no more than one official council rubbish bag."

Wow, now that is a MUCH bigger challenge! You can check it out including Waveney's blog at
http://www.rubbishfreeyear.co.nz/index.php

On the home page Waveney writes:
"The thing that I find fascinating is how people like Matthew and myself could be both informed and concerned yet do relatively little. Why did we prefer guilt to radical behaviour changes?"

I can identify with her question and know that David and I have in too many ways accustomed ourselves to the guilt rather than making the radical behaviour changes that we know are needed to live ethically and sustainably.

Although I don't feel ready to set a similar challenge for myself I have been making a big effort to reduce our landfill rubbish this month with some success. Shopping at Bin Inn has made it pretty simple (although just a little more time consuming) because taking in my own containers to fill means no packaging. But there is much more that I could be doing/changing. So why don't I?

November Challenge Update

2008-11-16T06:07:00.011+09:00

I have had a few people ask how the Supermarket Free Challenge is going. So here is an update.

Well, not going to the supermarket at all in the last 16 days has been really nice. No queues at the checkout, no "This weeks specials" to con me into buying stuff I don't need, no nasty trolleys that don't go were I want to go, less impulse buying (how did that packet of Tim Tam's get into my trolley?), and no near misses in the car park.

The vendors I have been visiting instead:
* Bin Inn - how fabulous! This week I got more organised and went in with two shopping bags (reusable of course) full of my empty containers, including 2 empty cleaning product containers. The lovely lady at the checkout cheerfully weighed and marked all my empty containers for me before I filled them. And the friendly, hard-working owner of the store paused in his sweeping to stop and chat while I filled my olive oil bottle.
* Organic Fruit and Veg - Yum, we had the most delicious pumpkin ever - no exaggeration. But certainly $$ and is perhaps out of reach of the average household budget.
* Local (non-organic) fruit and veg shop - excellent. They also stock milk, butter, and yogurt from a local dairy. The butter is the most novel. It comes as a blob wrapped in a bit of gladwrap and it is so creamy and delicious that I am nervous about our cholesterol!

So overall it is going really well and has not taken much effort at all. The only downside is that we have had to be more organised. No more saying at around 7pm, "what shall we have for dinner?", then popping down to the local supermarket (open 8am-10m 363 days per year). Instead we have to plan ahead, or just make-do with what is in the cupboard.

Also, the challenge was the final impetus I needed to start blogging, as it gave me something to write about for my first post. So that's kinda a good thing to. :)

It Started with Tulips

2008-11-15T06:04:00.012+09:00

The first time I really got excited about gardening was in September this year. I had planted some tulip bulbs in August - that's 2 months later than recommended. And yet just one month later the little darlings started poking their pointy heads through the earth. My facebook status on 6th September read: " Mandy has 15 tulips (and counting) poking their little heads up in her garden." I was completely enraptured and for weeks the first thing I did every morning was visit my tulips. By mid October we had a wonderful bed of 39 beautiful blooming tulips.

Watching the progression from planting, breaking through the soil to full bloom was really fun and has fueled my gardening passion. Now my gardening interests have moved to something a little more useful i.e. food production. Outside we tomatoes, beans, capsicum, chillies, carrots, broccoli, snow peas and spring onions on the go. We are still prepping the areas to plant corn, potatoes, lettuce and who knows what else.

But the thing that has me really excited today is my kitchen windowsill herbs. The photo you see is the basil energetically appearing through the (bit-too-lumpy) potting mix yesterday. An overnight transformation! And each time I checked on them through the day yesterday I
could see new little fellows emerging. This morning the new development is a hint of a greet shoot in the coriander pot. So exciting!

Inspired by an article in a Burke's Backyard mag that I borrowed from the local library, the plan is to have a constant supply of fresh baby herbs ready for use. The article described the use of fresh baby herbs, rather than waiting for the plant to grow to maturity. This way it is only 2-3 weeks (depending on the plant) from sowing to reaping. Tasty, fun and does not require much patience at all :)

NZ Election Synopsis (Ranting from someone who knows very little about Politics.)

2008-11-12T07:51:00.006+09:00

A friend (a kiwi living in Aus - like so many other kiwis) asked me on Saturday:

"How's the election going - the kiwi one I mean."

As I have a bit of a lazy streak, here is the answer I wrote on Sunday, cut and pasted (saves me writing it again)

"Sorry didn't see your question till just now. Guess you've heard the outcome, but here is my synopsis anyway: NZ has voted for "change" so we now have a National gov. They didn't get my vote, a little right for my liking, but Key seems like a fairly earnest, reasonable and intelligent guy so hopefully he will prove himself to be a worthy leader and not take us too far to the right. What has ticked me off is that they have formed government with the ACT party - a rather right, red necked, narrow-minded, thoroughly stupid party whose main platform was "Zero-tolerance for crime". Also they don't seem to believe in global warming. Their other main election platform was "our country can't afford to support Kyoto*". Gave me a sense of foreboding when I heard that Key was forming his gov with them, esp as the Greens had indicated they would aim to work with whoever formed gov. One good thing - Winston Peters is out!! He lost his seat and his party NZ First did not reach the 5% threshold."

"PS - MMP is an interesting system. Does it adequately balance out the other kiwi political quirk of only having one house? Maybe. Also, apparently Key is "willing to talk" to the Maori party too, so maybe the ACT party will get shafted - that would certainly elevate Key and his party in my opinion."

So how has John Key taken to his new position since then? I have been proven naive (again) by daring to hope that he might draw in the Maori party and leave ACT with their ridiculous policies high and dry (hmmm, which is quite opposite to what many of our descendants will be if all world leaders take ACT's approach to global warming).

So now we will wait and see just how centre John Key's "centre right" government is going to be. Not very centre if ACT gets there way and unfortunately I don't think that the emmisions trading scheme is going to be a deal breaker between ACT and national. Interesting that a party that shouts long and hard for reduced government spending wants to spend million more dollars incarcerating people and keeping them there for life.

I received an email from a friend yesterday (different friend, proving I have more than one) who asked me, undoubtedly with tongue in cheek:

"Well, now that NZ has moved to the right, and Australia has got rid of the Liberal Party, is it time to move back home?"

Hmm.

* That should have read "emissions trading scheme" but you get the picture)

30kg less waste per year!

2008-11-08T04:59:00.020+09:00

The "No Junk Mail" sticker is working out really well.

It is so refreshing to be able to go to the letter box and come back without a pile of advertising. And, if stats from the North Shore City Council can be extrapolated to my region, it seems our home will save more than 30kg waste per year. Check out the link below if you are interested.
www.northshorecity.govt.nz/PDFs/WasteMinimisationPDF/Reducing-Junk-Mail-in-North-Shore.pdf

In the study the households received on average 3.65kg of junk mail per month! The trial was done in 2005 and my guess would be that junk mail has increased since then. The main offenders were real estate agents, The Warehouse and supermarkets - no surprises there!

Aren't we already bombarded with enough advertising everyday without willingly bringing more into our homes?

I guess I already knew that junk mail was a waste but I had not really thought about the global implications. For example, every year 100 million trees are cut down to produce junk mail. And of course the transport, paper production process, printing, distribution, recycling and landfill all contribute to the carbon footprint. Check out the links below for some frightening stats.

http://donotmail.org/ar ticle.php?list=type&type=3

This week we have still be receiving the local papers. Some sneaky advertisers have cottoned-on are still burdening me with their rubbish by getting it slipped into the local papers. I do think that the community paper serves a purpose. However, I hardly ever read it (gasp). So my next very simple project to help save the planet is to put a "No circulars" sign on our letter box also.

Wow, I feel like a save-the-earth superhero.

No Junk Mail Please

2008-11-02T05:58:00.008+09:00

Today I put a "No Junk Mail" sign on our letter box.

Hooray - no more junk mail!

What a waste all these glossy, colour, advertising leaflets are. Trying to sell us food we don't eat and stuff we don't need. So many things that we can't afford - financially or ethically.

I wonder how many households in my area would need to go junk-mail-free before the the companies responsible would stop delivering this junk? And how many households nation-wide and world-wide would need to take this stand before junk mail disappeared altogether?

November: Supermarket Free Zone

2008-11-01T07:32:00.010+09:00

My husband David had an idea yesterday that went something like this: "Lets not go to the supermarket anymore".

The idea seemed a bit extreme at first and I immediately started thinking about all the reasons why I NEED to go to the supermarket. But actually, I don't need to. So I agreed and we made a pact. Our challenge to ourselves:

* No shopping in supermarkets at all for the month of November *

Why? Well it should help to move us towards a few goals that we have talked about for years but for some reason we have avoided doing much about. Apparently our good intentions have done very little so we are going to try shocking ourselves into action instead.

Staying out of the supermarkets should help us to:
- Stay motivated with growing our own fruit and veggies
- Eat more organic food
- Eat more "whole foods"
- Eat less prepackaged convenience foods with their high fat/sugar/salt content, low nutrition and mysterious additives
- Generate less waste
- Support local small business
- Avoid contributing to our consumerist culture and giving money to greedy, unethical businesses

I am sure we can do this, and I don't think it is going to be hard at all.

So now I am off to the organic fruit and veg shop down the road, then to Bin-Inn to buy some lentils, nuts etc. Then its home to don my trusty gardening gloves and dig in some more compost. Sounds like a wonderful adventure! Why didn't we commit to doing this before?